How Waking Up an Hour Earlier Can Improve Your Appearance

Adding an extra hour each day reaps enormous benefits for your appearance. A healthy person is more attractive than someone who is not. Two aspects of being healthy are getting exercise and eating correctly.  

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Those who get out of bed early can squeeze in a workout. You don’t have to be a morning person if you wake up early. Instead of snoozing, you are moving. Hitting the gym before the sun rises is an excellent way to seize the day.  Putting on your casual jumpsuits and starting your meditating in early-morning light is also a way to find peace and self-control.

The habit can boost your productivity and mood. The session will wake you up, energize you, and make you feel less stressed and more relaxed. Who do you think has a better appearance, someone who is relaxed and energized or someone who is tense and stressed?

Healthy Eating

Getting up early, allows you to eat healthily. Too often, people running late give into the temptation of a doughnut or grab a breakfast burrito from a fast food restaurant. Extra calories add up fast. That extra hour in the morning can be used to cook a high-protein, healthy meal. The healthy breakfast makes you feel satisfied and curbs cravings during the day.

Time to Plan What to Wear

That extra hour means you have the opportunity to spend time on little things that improve your appearance such as ironing your blouse or choosing an elegant wrap dress and accessories to go with your outfit. You have time to fix your hair and moustache, and for ladies, to apply makeup correctly and choose a nice lipstick.

Studies have shown that a job candidate’s appearance and attire have an impact on the likelihood of being hired. Some easy fashion ideas include taking time to do a once-over after you are dressed. Snip loose threads and wipe away shoe scuffs.

Fashionistas suggest having a capsule wardrobe made up of pieces that can be mixed and matched. Start with an outwear collection. A polyester duffle coat in black, green, or coffee can polish an outfit. Other suggestions include denim, leather or faux leather jackets, blazers, dark jeans, and a white button-down shirt.

Take Advantage of the Time

Waking up early is not a magic appearance enhancer, in and of itself. Take advantage of the extra time to become healthier and well put together. An early morning arising can be a zen experience. It is a time to think, read, or breathe. You will feel better, and those around you will notice how attractive you are.

Thank you so much Floryday for collaborating with me, for sure, I’m gonna use these tips!

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Faith, Hope and Love

That’s right my friends, we are living the first days of 2018, and the special message that I want to leave here for you, is a verse that God spoke to my heart, the moment I started thinking about something to publish here.

“And now these three remain: faith, hope and love. But the greatest of these is love.”
1 Corinthians 13:13

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Thinking of how to go forward, how to tread my walk this year, those words came to my mind and inspired my heart.

You can not live without FAITH

Faith is what binds us directly to God, it is the certainty of what we do not yet see, it is the reability that moves us. The confidence that gives us the conditions to fight. Without faith, it’s impossible to please God. The righteous shall live by faith. Whatever achievement we aspire to, whether on the spiritual, material, soul, or body level, we can only reach and establish what we desire through faith.

Faith is power. Faith is relationship. Faith is communication through prayer. How can we speak to God without having the full conviction that He’s listening to us?

If we have FAITH, we need to WAIT for something, and how can we expect good things without HOPE?

To have HOPE is to know that something is possible, it is the expectation that drives us. It’s that smile on your face when you apply for something. Hope is to expect something good, it is to take the eyes of what is temporary and glimpse the future. I believe that this hope that I’m talking about here, is to share your plans with God. Glimpse Heaven, and know how important this is.

When faith and hope go together, the human being becomes capable of realizing his best and biggest dreams. The human being materializes the plans that God has for his life. These two are great pillars of life. A person without these two pillars is incomplete. He lives in “a world without color”, without perspective.

To have hope these days is to go against the world. We turn on the TV, we read newspaper, log in on our social media for a few minutes, and we see a “flood of tragedies” and not-so-promising futures… when we live in hope, we nullify this negativity, and we want to see the vision of what God wants for us!

But there is still more important to talk about: LOVE!

Yes, LOVE is the greatest of these!

What would we be without Love? I believe that every human being is born with the first and most important “of Loves”, that of God for us! Whoever accompanies the blog, knows that I am Christian, and when I speak of this Love, I am not talking about religion! Religion, in my opinion, only gets in the way. Religion separates, detain people by mere rules, creates dissentions, and ultimately kills (kills both spiritually and physically).

When I speak of Love, it is impossible not to relate the decision I made, this pure feeling, to follow the God that I believe! I never forget a verse in the Bible that says that we’re recognized as children of God, only when we love, when we carry this love within us! And in the Bible, book of 1 Corinthians 13, Paul says:

If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but do not have love, I am nothing. If I give all I possess to the poor and give over my body to hardship that I may boast, but do not have love, I gain nothing.
1 Corinthians 13: 2,3

If your intentions aren’t covered in love, it’s no use doing what you do. There is no point in possessing everything in the material matter, if you do not have love. Understand that without true love, no kind of relationship lasts. If you do not love God above all things, if you do not love yourself, if you do not love your neighbor (or fail in some of these steps), you’ll be nothing, nothing will matter.

Love is the beginning of every relationship. Love is the basis. Faithfulness, for example, grows with Love. To be the image and likeness of God, begins when we love Him, when we love those who are on our side, no matter who they are. We stand for Love.

Do not exchange Love for coldness. Do not annihilate LOVE within you because of traumas, sorrows, sadness, disappointments… who remains in LOVE, is justified.

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails. But where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away.
1 Corinthians 13: 4-8

I want to continue in 2018, with a lot of FAITH. I want to have HOPE, good expectations, because only then, I can run after something that serves as an experience for me! And of course, have lots of LOVE inside of me!

Notice how these pillars are connected! I hope I have been able to explain a little of what I received. I wish that your 2018 will be the year in which you put into practice FAITH, HOPE and LOVE! That you count on God, may you trust Him with all your heart. You can count on me too, leave messages, comments… it will always be a pleasure to answer them. I ask with great affection, that you share this post, maybe it reaches someone who needs this message!

XO and I wish you a HAPPY NEW YEAR, I love you all!

May we continue together on this journey!


Retrospectiva 2017: Blog

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“Write for yourself, speak to everyone.”  — Melissa M. Tripp

2017 foi um ano que eu aprendi muito sobre a vulnerabilidade. Aprendi sobre a diferença entre a solidão e a solitude. Aprendi a importância da saúde mental, e como a expressão através da arte pode ajudar a mantê-la. Permiti que o meu coração fosse a caneta  — e, quando eu digo isso, não significa que deixei apenas as minhas emoções falarem… mas, significa que eu escrevi para mim mesma, e assim dei um propósito maior às minhas palavras.

2017 was a year I learned a lot about vulnerability. I learned the importance of mental health, and how expression through art can help to maintain it. I allowed my heart to be the pen – and when I say that, it does not mean that I just let my emotions speak … but, it means that I wrote to myself, and so gave a greater purpose to my words.

Quando você permite que o seu coração seja a caneta, você se entrega ao “caminho da escrita”. Você se torna essa voz que cresce para ser maior do que você. Você dá à suas palavras, propósito.

When you let your heart be the pen, you give yourself the write of way. You become this voice that grows to be bigger than you. You give your words, purpose. — Melissa M. Tripp

Me conectei com o que era real para mim. Externei a análise que fiz de mim mesma.Acredito que não exista uma frase melhor do que essa para descrever o que foi o ano de 2017 para esse blog. Aprendi muito sobre processos. Aprendi que, em algumas situações, não podemos simplesmente “passar por cima”, ignorá-las, ou achar que toda dor vai desaparecer em um “piscar de olhos”.

I connected with what was real to me. I opened my heart and shared the analysis I made of myself. I believe there is no better phrase than this one I started this post, to describe what the year 2017 was for this blog. I learned a lot about processes. I have learned that in some situations, we can not simply “go over”, ignore them, or think that all the pain will disappear in a “blink of an eye.”

Existe um processo, e você precisa passar por ele. Dentro desses processos, existem fases, e para passar no teste e ser aprovado, você tem que entender cada um deles até concluir a lição.

There is a process, and you need to go through it. Within these processes, there are stages, and to pass the test and be approved, you have to understand each one of them until you complete the lesson.

Esse ano eu fui a “Deise dos caderninhos”, retomei o hábito de documentar os meus dias, meus sentimentos, eventos importantes para mim e para pessoas que amo. Comecei a fazer isso lá no início de janeiro.

This year I was called “Deise of the notebooks”, I returned to the habit of documenting my days, my feelings, important events for me and for the people I love. I started doing it again, in early January.

Depois, comprei uma agenda, depois veio o meu journal, meu caderno de rascunhos, pessoas que me inspiram soltando frases e pensamentos a todo momento… conheci jovens que falaram ao meu coração e me ensinaram muito 🙂 encontrei abrigo na Palavra de Deus… meu processo criativo aumentou. Meu lado “aconselhador” floresceu. A máquina de escrever ficou mais ativa ainda.

Then I started my journal, my sketchbook, a lot of people inspired me all the time… I met young people who spoke to my heart and taught me a lot 🙂 I found shelter in God’s Word… my creative process has increased. My “advisor” side flourished. The typewriter has become more active.

Escrevendo para mim mesma, consegui me comunicar, transmitir coisas boas, falar com outras pessoas. Meus textos mais pessoais conseguiram tocar meus leitores, e é isso que esse ano representou para mim, dentro do blog: cresci sendo eu mesma!

Writing to myself, I was able to communicate, deliver good things, talk to other people. My most personal texts have been able to touch my readers, and this is what this year represented for me, inside the blog: I grew up being myself!

Confira comigo algumas das conquistas dessa nova fase:

Check with me some of the achievements in 2017:

Este ano, algo muito especial aconteceu: o #BlogSenhoritaDeise publicou as primeiras postagens patrocinadas! Foi uma experiência incrível 🙂 Fazer o que amo, e ainda por cima agradar clientes e leitores é a sintonia perfeita!

This year, something very special happened: #BlogSenhoritaDeise posted the first sponsored posts! It was an amazing experience 🙂 Doing what I love, was even more pleasing customers and readers, it was the perfect tune!

Essa é a 114ª postagem do blog este ano!

This is the 114th blog post this year!

Ganhei mais 152 seguidores no WordPress, totalizando 190!

I won over 152 followers on WordPress, 190 is the total!

O blog conseguiu em 2017, mais de 9.510 visualizações totais e cerca de 5.862 visitantes — em novembro, a incrível marca de 15.000 visualizações totais!

The blog got in 2017, more than 9,510 total views and about 5,862 visitors – in November, the incredible mark of 15.000 total views!

35, foi o número de postagens em inglês este ano! Inclusive, consegui fazer um maior número de postagens completamente nesta língua — 17!

35, was the number of English posts this year! In fact, I was able to make a greater number of posts completely in this language – 17!

519 comentários! Sua participação é muito valorizada por mim, obrigada!

519 comments! Your participation is greatly appreciated by me, thank you!

Minha postagem mais acessada este ano, possui mais de 1.500 visualizações, e não para de crescer! Inclusive, essa foi a que conseguiu a melhor colocação na página de pesquisa do Google até o dia de hoje! A segunda mais vista, ultrapassou as 650 visualizações!

My most accessed post this year, has more than 1,500 views, and it doesn’t stop growing! This is even the one that got the best placement on the Google search page to this day! The second most viewed, exceeded 650 views!

Brasil e Estados Unidos são os países que mais acessam o meu blog! 7.399 e 1.266 visualizações respectivamente! Portugal, Reino Unido, Canadá, Irlanda, Alemanha, Índia, Rússia, França, Austrália, Moçambique, Paraguai, Colômbia, Equador, Uruguai e muitos outros, também estão na extensa lista 🙂

Brazil and the United States are the countries that most access my blog! 7,399 and 1,266 views respectively! Portugal, United Kingdom, Canada, Ireland, Germany, India, Russia, France, Australia, Mozambique, Paraguay, Colombia, Ecuador, Uruguay and many others are also on this extensive list 🙂

Meu Twitter possui 193 seguidores — ganhei 23 em relação ao ano passado, (preciso muito da interação de vocês por lá para fazer a diferença), e a página do Facebook ganhou mais 50 curtidas durante o ano!

My Twitter has 193 followers – I’ve won +23 since last year, (I really need your interaction there to make a difference), and the Facebook page won 50 more likes during the year!

E tudo isso aconteceu após um ano de blog!

And all this happened after a year of blogging!

Quero agradecer ao meu Deus pela inspiração, e pela força que Ele me dá todos os dias 🙂 quero agradecer de todo coração, você, leitor que vem até aqui, em busca de algo! Espero que escrevendo para mim mesma, eu possa ter conseguido falar com você aí, do outro lado da tela!

I want to thank my God for the inspiration, and for the strength that He gives me every day 🙂 I want to thank with all my heart, you, reader who comes here, looking for something! I hope by writing to myself, I may have been able to talk to you on the other side of the screen!

Que a nossa parceria continue em 2018!

May our partnership continue in 2018!





A beleza da natureza #4

Vejo muitas flores em meus caminhos. O melhor que eu poderia fazer por elas, é registrá-las, e de alguma forma eternizá-las poeticamente, através de uma fotografia! Parece que foi programado, mas não! Foi uma simples e bela coincidência. Essa postagem, será temática: flores e folhas com as cores verde e amarela. Todos os cliques, foram feitos por mim! Vamos ver ❤

Wherever I go, I see many flowers. The best I could do for them, is to photograph them, and somehow perserve them, perpetuate them poetically, through these pictures! It looks like it was programmed, but no! It was a simple and beautiful coincidence, for the first time, this post, will be themed: flowers and leaves as green and yellow colors! Every pic was taken by me, let’s see them all together right now 🙂

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Espero que vocês tenham gostado! Conheçam um pouco mais do meu trabalho com a fotografia amadora, através do meu site Todas as fotos foram tiradas com um iPhone 6s, e editadas no app VSCO.

I hope you guys liked this post! If you wanna know more about my work with amateur photography, please visit Every picture was taken with an iPhone 6s, and edited on VSCO app.

Continuem acessando as novidades do blog, compartilhe! Até mais 🙂

Please, check it out my other posts and share! See y’all soon 🙂

Instagram: @blogsenhoritadeise & @senhoritadeise



10 Random Facts About Me

I love everything about nature! I love to admire my God’s creation!

Today you’re gonna have a chance to know me better!

Thank you so much Tisha, for this opportunity! I really find posts like these interesting, and wow, I’m very excited to share some random facts about me! But before you keep reading this post, I recommend you to visit her blog — Behind The Schmile, where she shares her steps to self discovery, self-improvement and self-appreciation. It’s definitely a must read, and I’m sure that you’re gonna love and relate to her way of writing and opinions! I also wanna leave here a special thanks to our favorite, Chris Brown, for bringing us together!

So, let’s go to the random facts about me:

1. I love dancing while doing chores

It’s something that keeps me motivated, because honestly, doing chores isn’t my thing lol. So, I turn up the music and dance + sing while doing chores. My day flows beautifully!

2. Currently, I’m writing in 5 different notebooks

Yes, I love writing! So, if you wanna gift me something, give me pens and notebooks! I’m a writer since I was 8, so yes, I love these type of things… it’s never enough, I always want more!

3. I love singing too and…

I have an account on Soundcloud and there’s a new song coming real soon! I inherited this talent from my mom 🙂 you can check her account here, but she only sings in Portuguese, our native language.

4. Yes, I’m Brazilian and I love english!

I have a dream to go to United States someday. I always had the skill to learn new languages, so at a very young age, I started to translate things by myself, and now I can say that I’m almost fluent in english — last year I decided to publish posts in english here and I’m very happy with that.

5. I know 6 different cities from my country

Ilhéus, Recife, Belo Horizonte, São Paulo, Brasília, Rio de Janeiro and Porto Alegre. Because of my father, my family moves constantly. I was born in Salvador, Bahia, and hopefully by the end of this year, I’ll be there again to see my grandma.

6. Daisy is my favorite flower because…

That’s the meaning of my name in Portuguese. Deise, means daisy, and its almost pronounced the same way. When I found out, it instantly became my favorite flower! I also its beauty, purity and whole meaning.

7. I gave up on driving when I was 20

Mostly because I didn’t think I was ready for such responsability. I watched classes, and I was almost going to the phase of tests, but I gave up after watching videos of people who lost family members while driving. Sad videos, including “hit and run” scenes… That made me think how I wasn’t ready for that moment, even if I did everything right… someone else could ruin everything… but now with 25, I plan on taking back the classes and try again…

8. I don’t say curse words

I never saw anything interesting is swearing, profanity. To me, it’s a waste of vocabulary, it’s a ugly thing to do… I listen to explicit songs (when I don’t have alternative), but I NEVER sing them… never, and I trained my mind to not translate them 🙂 so, it’s all good!

9. College is a distant thing for me now, but…

But I’d love to be a journalist! I never took this idea out of my head, since when a loved teacher in high school, said to me that I had the talent. Since then, it’s a dream for me. My father doesn’t approve this career, but hopefully someday, he’ll realize how much it’s important to me, and to the society in general.

10. Now I like to say that I am an amateur photographer

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From my window car. Follow @senhoritadeise on Instagram!

I don’t know how or when it began, but suddenly, photography became one of my favorite things to do. I really appreciate this kind of art now, and I wanna improve in any way possible. Now I’m always paying attention to details, because I believe that everything in this world, has a beautiful side to be captured and shared. I mostly photograph flowers, but now I’m expanding my skills and trying to see more beauty in every place I go. To see more of what I’m doing, you can visit:!

Please, don’t forget to visit her blog, I’m sure you’re gonna learn great things! I love youuuu Tisha ❤ and if you liked the tag, feel free do to it in your blog and nominate more people!

I hope you all enjoyed this post! 

Happy Holidays!



The Truth About You


I know how it’s like to live under people’s judgement. I know how it feels to be bombarded with negative comments. Believe me, I didn’t have an easy life, for years I had so many bad thoughts, feelings and complexes. I gave up on so many opportunities, — you might know what our lives can become when we live like this, and also, we become person that we were never meant to be. I went through so much, I fought so many battles, that I’m sure that I wouldn’t win if I didn’t have God by my side. Who you see today, was molded my God. I chose to pray for that people. I forgave myself, I forgave them.

Going through that phase, I learned how to see the good in people. I learned the power of forgiveness and self love. I learned about God’s truth. His truth can’t be changed, and He says that I am precious, loved and by grace and faith in Him I can reach a new life, and that’s what I did. With confidence I embraced His truth about me and stopped listening to those who only wanted to bring me down with words or attitudes towards me. Who you see today, decided to live through God’s perspective. I learned to listen to what really matters.

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Hey you, reading this, I really hope you keep being positive, keep being mature, you don’t need to live under people’s approval. I hope you embrace God’s truth for you. Don’t let any comments (or self thoughts), turn into sadness, or any other kind of bad feeling, instead, love them and ignore their “death words”. Remembering of my own experiences, made me feel able to write about this and, of course, made me think even more about people surrounding me, and everyone that might need this encouragement.

Don’t give up, you can choose a different future, write a different story. God has this direction for you. ❤️ You’re loved and appreciated, don’t let anyone else define you, because God’s truth and desire are completely different from what the world has taught you so far.

He wants you.